{"version":"1.0","provider_name":"Jana Indica","provider_url":"https:\/\/fluede.online\/janaindica","author_name":"Jana Indica","author_url":"https:\/\/fluede.online\/janaindica\/author\/jana\/","title":"SURYA NAMASKAR \/ YOGA SUN SALUTATION; RELEVANCE & BENEFITS - Jana Indica","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/fluede.online\/janaindica\/surya-namaskar-sun-salutation\/\">SURYA NAMASKAR \/ YOGA SUN SALUTATION; RELEVANCE &#038; BENEFITS<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){var r,a,i,s,n,o=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),c=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]');for(r=0;r<c.length;r++)c[r].style.display=\"none\";for(r=0;r<o.length;r++)if(a=o[r],e.source===a.contentWindow){if(a.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;a.height=i}if(\"link\"===t.message)if(s=l.createElement(\"a\"),n=l.createElement(\"a\"),s.href=a.getAttribute(\"src\"),n.href=t.value,n.host===s.host)if(l.activeElement===a)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!o){o=!0;var e,t,r,a,i=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),s=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),n=l.querySelectorAll(\"iframe.wp-embedded-content\");for(t=0;t<n.length;t++){if(!(r=n[t]).getAttribute(\"data-secret\"))a=Math.random().toString(36).substr(2,10),r.src+=\"#?secret=\"+a,r.setAttribute(\"data-secret\",a);if(i||s)(e=r.cloneNode(!0)).removeAttribute(\"security\"),r.parentNode.replaceChild(e,r)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/fluede.online\/janaindica\/surya-namaskar-sun-salutation\/embed\/\" width=\"600\" height=\"338\" title=\"&#8220;SURYA NAMASKAR \/ YOGA SUN SALUTATION; RELEVANCE &#038; BENEFITS&#8221; &#8212; Jana Indica\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"https:\/\/fluede.online\/janaindica\/wp-content\/uploads\/2020\/12\/yoga.jpg","thumbnail_width":1900,"thumbnail_height":992,"description":"Jana Indica- An Indian Heritage City Platform. Surya Namaskar or Sun Salutation is a sequence of 12 gracefully linked powerful yoga poses. The name Surya Namaskar is from the Sanskrit \u0938\u0942\u0930\u094d\u092f S\u016brya, \"Sun\" and \u0928\u092e\u0938\u094d\u0915\u093e\u0930 Namask\u0101ra, \"Greeting\" or \"Salute\". Surya is the Hindu god of the sun.This identifies the Sun as the soul and source of all lifeThe asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers. The solar plexus (located behind the navel, which is the central point of the human body), also known as the second brain, is said to be connected to the sun. This is the main reason why the ancient rishis recommended the practice of Surya Namaskar, because the regular practice of this technique enhances the solar plexus, which increases one's creativity and intuitive abilities."}